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At Bink's Gym, athletes can find all the tools they need to take their game to the next level.  Sport-performance strength or speed and agility training will enable you to:

  • race farther
  • get stronger
  • run faster
  • jump higher
  • improve your coordination
  • reduce injuries
  • build muscle and bone density 

 

Are you a jumping athlete interested in learning more about the oft-misunderstood physics of jumping? Nicholas Linthorne has the answers. See his informative article.

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Rates

Bink's Gym is proud to continue special group rates for Cap City Volleyball Club members. Regular rates are $65 per session for individual training. Packages start at $45/session for one person.